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Cara Spilsbury

Licensed Clinical Mental Health Counselor

Registered Dance Movement Therapist

EMDR Level 1 Therapist

$120 per session

Insurances Accepted:

Anthem, Harvard Pilgrim, United Healthcare & Cigna

Schedule With Cara

Katie Russavage

Clinical Mental Health Counselor

EMDR Level 1 Therapist

$120 per session

Harvard Pilgrim, United Healthcare & Cigna accepted!

Schedule With Katie

Learn More About Katie

EMDR Training Facility: Dragonfly International Therapy (EMDRIA approved)

EMDR Training: October 2021

Advanced EMDR Trainings Completed:

  • Coming Soon!

Specialties: Trauma, life transitions, developmental delays, learning disabilities, behavior challenges and impulsivity, anxiety

In addition to helping my clients heal from past traumatic events and cope with ongoing stressors, it is important to me to help clients build confidence and become strong self-advocates! I graduated with a Masters in Clinical Mental Health Counseling from Plymouth State University in 2021, and I have been working as a clinician with older children, adolescents, and young adults for several years. Throughout my EMDR practice, I come from a strengths-based approach grounded in Acceptance and Commitment Therapy, as well as utilizing Solution-Focused and DBT strategies and tools. I very much welcome those who have thought “therapy isn’t for me”. I also support neurodivergent clients with developmental disabilities, autism, ADHD, and learning or processing disabilities. I believe clients, especially those who have been labeled as “problematic” or “difficult” in the past, are so much more than their behaviors. I hope to help navigate the challenges and emotions that come up when someone is pushed to live as anyone other than their authentic self, and I recognize that many queer, disabled, and neurodivergent individuals have past harmful experiences with mental healthcare. I hope to give all my clients a positive, transparent, compassionate, validating, and empowering experience.

Wellness Starts Within