Meet the Nashua team
Sonya Gelinas
Licensed Independent Clinical Social Worker
Level 3 EMDR Therapist
EMDR Training Facility: EMDR Institute
Advanced EMDR Trainings Completed:
- EMDR and Mindfulness
- Navigating Through the Waters of Complex Trauma and Dissociation
- Internal Family Systems Therapy: 2 Day Intensive Workshop
- Utilization of EMDR With Police and First Responders
- Flash Technique in EMDR Therapy
- EMDR Recent Traumatic Episode and Group Traumatic Episode
Protocol Training - EMDR and Performance Enhancement
- Advanced Flash Technique for EMDR Therapy
- Simplifying Complex PTSD: New Treatment Approaches
- EMDR 2.0: An Enhanced Version of EMDR Therapy
- EMDR in the Treatment of Depression: How to Use the EMDR DeprEnd Protocol
- EMDR Therapy and Suicide
- EMDR in the treatment of Chronic Pain
- Efficient Methods for EMDR Therapy: Case Conceptualization and Strategic Target Selection
- Powerful EMDR Techniques within EMDR therapy: EMD Bomb, Flash 1.0, Flashforward and Mental Check Video
Narell Sheets
Mental Health Counselor
Level 1 EMDR Therapist
Insurance Accepted: Anthem, Cigna, Harvard Pilgrim, United Healthcare, Allways & Optum
EMDR Training Facility: EMDR Institute
Advanced EMDR Trainings Completed:
- Coming Soon!
Specialties: Women who have had Domestic Violence Experience, Traumatic Events, Addictions, Co-occurring Disorders, Anxiety and Depression
Hi, I am Narell Sheets, I have earned a Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University. I have worked as a level 7 crisis counselor for several years and as a mental health counselor at a SUD treatment facility. I am a counselor who will take the time to learn about your life stories and experiences. Together we will work through any current or past issue you are experiencing to help you lead a more successful, peaceful, and happy life. I offer my clients a safe place where you can be vulnerable and one where you can process your thoughts and emotions openly without any judgement. I am a client centered counselor, who will meet my client wherever you currently are emotionally. I incorporate several types of counseling, CBT, DBT, EMDR and Motivational Interviewing. I work through the Adlerian approach of counseling, which will help you identify and understand the root of your behaviors. Working together we will choose which style of counseling best fits your needs. My role as your counselor will be to encourage you, empower you and work as a team to accomplish the goals you wish to achieve
Caitlin Hargrove
Mental Health Counselor
Level 1 EMDR Therapist
Insurance Accepted: Anthem, Cigna, Harvard Pilgrim, United Healthcare, Allways & Optum
EMDR Training Facility: EMDR Institute
Advanced EMDR Trainings Completed:
- Coming Soon!
Specialties: Bipolar, PTSD, Psychotic disorders, Depression, Anxiety
Hello, my name’s Caitlin. I’ve earned my Masters in Clinical Mental Health Counseling from Antioch University and have been in the mental health field for about 8 years. Most of my experience has been working with people with severe mental health struggles like bipolar or schizophrenia and in crisis work. I think safety and trust are key in the therapeutic relationship, so I work hard to create a space of non-judgment and unconditional acceptance where you can release stress, speak your truth, and explore new ideas and thoughts. I believe that everyone has the ability to heal and feel better, and my role is providing some guidance and tools to make that journey easier. I believe in using “brain wise” approaches like EMDR to regulate the nervous system for both mental and physical health benefits. I also use several other approaches including DBT, ACT, feminist theory and others depending on what you need.
Christina Tremblay
Clinician Mental Health Counselor
Art Therapist
Insurances Accepted: Anthem, Harvard Pilgrim, United Healthcare & Cigna
EMDR Training Facility: Coming Soon!
Advanced EMDR Trainings Completed:
- Coming Soon!
Specialties: Anxiety, Depression, Loss and Grief, Trauma, ages 10+, Art Therapy
Mary Madrigal
Mental Health Counselor
Level 1 EMDR Therapist
Insurance Accepted: Aetna, Anthem, Cigna, Harvard Pilgrim, United Healthcare, Allways & Optum
EMDR Training Facility: EMDR Humanitarian Assistance Program
Advanced EMDR Trainings Completed:
- Coming Soon!
Specialties: Substance Use Disorder, Autism Spectrum Disorder, Depression, Anxiety
I graduated from Fitchburg State University with my Masters in Mental Health Counseling in 2022. For the past year I have been working with adolescents and young adults in detox/early recovery and their families. I strongly believe recovery is possible when one can identify and treat the root of their addiction. I also have experience working with adolescents with autism spectrum disorder and their families to help them reach their full potential. Depression and anxiety are often co-occurring among both populations adding to the importance of treatment to address and alleviate these symptoms.
In addition to Eye Movement Desensitization and Reprocessing (EMDR), the therapeutic modalities I use in my practice are Cognitive Behavioral Therapy, Person-Centered Therapy and Strength-Based Therapy.
I strive to develop and maintain a safe and trusting therapeutic relationship with all my clients. I value getting to know my clients and their hopes for therapy. I would love to help you identify what is preventing you from achieving your goals and finding peace. From there, I would love to help you work through these challenges so that you can live your best life.