Individual Counseling

Tackle depression by zeroing in on the underlying beliefs of worthlessness that often hold us captive. Through our therapeutic approach, we illuminate and address the pivotal experiences that shaped these debilitating beliefs. Together, we'll work to transform them, setting you on a path of healing, self-acceptance, and renewed self-worth. Embrace the journey to feeling genuinely good about yourself.

EMDR therapy for anxiety and stress delves deep, targeting the root causes of your unease. Beyond just building coping skills, our approach empowers you to confront and resolve core concerns, facilitating a healthier, more balanced life. Rediscover tranquility and take control with our specialized guidance.

Address trauma and PTSD efficiently with EMDR Therapy. Dive deep to uncover and challenge the core beliefs that anchor individuals in their pain, and work to dispel the lingering mental images and triggers. Through our focused approach, we aim to free individuals from the shadows of the past and pave a path toward healing and liberation.

Overcome addictions by unearthing the influences of accumulated stressful life events that led to maladaptive coping mechanisms. At our core, we believe in addressing the root cause, understanding that genuine healing and empowerment arise from truly comprehending and resolving these underlying issues. Embark on a journey to a healthier, more in-control you.

Combat panic attacks swiftly with EMDR therapy. Our approach centers on helping clients pinpoint when and how their panic attacks began, delving deep into the root cause. By understanding and addressing the core issue, we empower individuals to overcome and prevent future episodes, regaining control and peace in their lives.

We specialize in working with first responders after experiencing traumatic events or coping with the general stress of being a first responder.

EMDR therapy for grief and loss helps relieve pain and release “locked-in” grief without prolonging the negative feelings.

EMDR can assist athletes in overcoming mental barriers stemming from anxiety-induced poor performances, past injuries, or negative feedback. This therapeutic approach targets and addresses these mental hurdles, paving the way for enhanced performance.