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Panic Attacks: When Your Brain Hits the Panic Button (and How to Reset)
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Living in fear of the next panic attack? You don’t have to. Discover how EMDR at CARE Counseling helps clients find freedom, calm, and confidence again.
You Were Not Meant To Stay Stuck.
Get Unstuck. Feel Better.
Move Forward.
Mental Health Therapy that helps you clear what's been holding you back, so you can live fully again
Watch How CARE Is Different
Evidence-Based Therapy, including EMDR
Most Insurances Accepted. Same Week Appointments.
Virtual and In-Office
Most Insurances Accepted. Same Week Appointments.
Virtual and In-Office
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Trusted by Thousands.
Built on Real Results.
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★ Client Satisfaction
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& Advanced Therapies That Work
This Is Where Real Change Begins.
We work with adults, teens, and couples who are ready for more than surface-level support.
Clear goals. Deeper work. Real movement.
Clear goals. Deeper work. Real movement.
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Feel Calm & Steady Again
Anxiety, Panic, and Racing Thoughts.
Quiet the nervous system and rebuild a sense of control.
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Reconnect With Yourself
Depression, Numbness, and Burnout.
Move from heavy and stuck to clear and engaged.
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Clear What’s Been Stuck
Trauma and Overwhelming Experiences.
Process what’s unresolved so it no longer runs the show.
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Move Through Loss With Strength
Grief and Major Life Transitions.
Find steadiness while honoring what matters.
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Break the Cycle
Addiction and Repeated Patterns.
Uncover root causes and build lasting change.
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Strengthen Your Connection
Couples Feeling Disconnected.
Shift patterns and move forward together.
Every area we treat is approached with clear goals, deeper work, and a focus on real progress.
⭐ Same-Week Appointments
⭐ Most Insurance Plans Accepted
⭐ Most Insurance Plans Accepted
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When You’re Feeling Off,
We Help You Find Your Way
Forward
At CARE Counseling, we don’t just help you cope — we help you clear the invisible barriers that have been weighing you down. Whether you’re navigating anxiety, trauma, depression, burnout, or simply feeling “not yourself,” our therapists guide you toward a life that feels lighter, clearer, and more aligned.
With breakthrough-focused therapy across New Hampshire and Massachusetts (plus flexible telehealth), we make it simple to access support that leads to real, lasting change.
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Our Mission
To help you break through what's been holding you back so you can reclaim joy, confidence, and purpose — not just survive the day.
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Our Vision
To change the face of mental health care by focusing on breakthroughs, not band-aids.
We Accept Most Insurance Plans
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What Makes CARE
Different
Because Therapy Should Lead Somewhere.
Clear goals from the start
You’ll always know what you’re working toward and why.
Deeper work that creates change
We focus on root causes, not surface-level coping.
Progress you can feel
Most clients notice meaningful shifts in weeks, not years.
Support that builds independence
Our goal is to help you move forward — not stay in therapy forever.
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We're Here When
You're Ready to Start
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Testimonials
Real People.
Real Breakthroughs.
Our Latest Posts
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Not All EMDR Therapists Are Created Equal (And That’s a Good Thing)
Think all EMDR therapists are the same? Think again. CARE’s team takes EMDR further—with advanced trainings, European-inspired methods, and a root-cause focus that gets lasting results.
Frequently
Asked Questions
How does this therapy work—and what improvement can I measure?
What’s the big-picture benefit of working with CARE?
Will I feel truly heard and supported in therapy?
What specific problems or difficulties can your services address?
How long will the treatment last?