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Welcome to our premier EMDR mental health practice
Your ultimate destination for rapid, transformative healing. Our highly skilled therapists are dedicated to empowering you to overcome trauma, anxiety, and depression with our cutting-edge EMDR therapy.
Experience lasting relief through our personalized, compassionate approach that rewires your brain and unlocks your full potential. Join countless others who have triumphed over their mental health challenges and reclaimed their lives.
Don’t let the past dictate your future – start your journey to a brighter, happier tomorrow. Book your life-changing session with our expert EMDR practitioners today!
Client Testimonials
"Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge. I honestly don’t know where I would be…
"Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge. I honestly don’t know where I would be today if I hadn’t taken the first step toward and put in the hard work in EMDR. Sonya is the best!"
"Judy was absolutely outstanding at helping me work through some very difficult challenges, ptsd, anxiety, lots of trauma. It has made a night and day difference on how I've healed and additionally been able to handle…
"Judy was absolutely outstanding at helping me work through some very difficult challenges, ptsd, anxiety, lots of trauma. It has made a night and day difference on how I've healed and additionally been able to handle stressful situations going forward. I would recommend Judy and EMDR therapy in a heartbeat."
"EMDR was the best thing that ever happened to me. I’m so lucky to have an amazing therapist to guide me through tough times."
"Before I started seeing Sonya I was not myself. My grades were dropping, I was getting no sleep, and I couldn't do what I loved most. My fears and anxiety began to control my life. Once I started working with Sonya and…
"Before I started seeing Sonya I was not myself. My grades were dropping, I was getting no sleep, and I couldn't do what I loved most. My fears and anxiety began to control my life. Once I started working with Sonya and doing EMDR I began to feel like myself again. With her strategies and help I began to feel better. I was returning to school, getting back into sports and most importantly feel like myself. Without Sonya and EMDR I would not be living my best life as I am today."
"I hated one on one therapy and felt like nobody could understand what I was going through or help…then I tried EMDR and oh my goodness. These sessions were the best thing for me and completely changed my life. Please…
"I hated one on one therapy and felt like nobody could understand what I was going through or help…then I tried EMDR and oh my goodness. These sessions were the best thing for me and completely changed my life. Please please try EMDR it is 100% worth it!"
"I felt better after the first EMDR treatment."
"Sonya was awesome. I felt as though I really needed EMDR to help me navigate the trauma I was previously dealing with. I was also offered better coping mechanisms for when I feel stressed in day to day life, not…
"Sonya was awesome. I felt as though I really needed EMDR to help me navigate the trauma I was previously dealing with. I was also offered better coping mechanisms for when I feel stressed in day to day life, not necessarily associated with any post traumatic stress. Because of the therapy I received, I am able to think about my trauma analytically, and no longer get dragged into my memories emotionally. I can finally reflect on the events that took place in my past without feeling the emotional discomfort that previously took me over. Thank you so much! I will be forever grateful to Sonya, and am so thankful for taking the step to finally acknowledge my trauma by seeking EDMR therapy."
"After 10 sessions I am leaving feeling empowered and resilient. I have coping skills that I am able to share with others and they also fell in LOVE with them like I did. I felt respected, validated, and understood. My…
"After 10 sessions I am leaving feeling empowered and resilient. I have coping skills that I am able to share with others and they also fell in LOVE with them like I did. I felt respected, validated, and understood. My triggers...do not trigger me anymore. EMDR is HARD work but SO worth it! Do it for you."
"Quite skeptical when I began but it ultimately proved to be incredibly effective."
"When I first spoke with Sonya about EMDR therapy and explained my situation to her she had told me that she thought she could help my situation in a short amount of time. I had tried some traditional therapy for a…
"When I first spoke with Sonya about EMDR therapy and explained my situation to her she had told me that she thought she could help my situation in a short amount of time. I had tried some traditional therapy for a month or so but didn't really find it helped me. My first session with Sonya went well but I was still kind of pessimistic. After my 2nd session I truly did start to feel I was making some progress. By my 4th session Sonya felt that I was OK to stop the EMDR therapy and get on with my life with the tools she had given me to work with for my anxiety and depression. I was definitely feeling better but asked Sonya if we could please do 1 more session just for safe keeping. Sonya agreed and that's been over a month and a 1/2 ago and I must say the EMDR and Sonya's counseling is nothing short of a miracle for me. My anxiety and depression is pretty much non existent and I'm getting on with my life. Thank you for giving me my life back Sonya I truly appreciate it."
"EMDR helped me put my past behind me. Unpleasant memories are part of my history. They are not something I ruminate about today."
"I have really enjoyed my sessions. Based on how I'm feeling, we have used both EMDR and talk therapy to best attack the issue. He is non-biased and I am so happy I found him."
"EMDR has given me back my life! It is hard to explain but in just a few session I have already noticed a tremulous reduction in frequency and severity of anxiety. It was really starting to wreak havoc in my life, I am…
"EMDR has given me back my life! It is hard to explain but in just a few session I have already noticed a tremulous reduction in frequency and severity of anxiety. It was really starting to wreak havoc in my life, I am very grateful I found this place."
"After many varieties of therapy, EMDR was suggested. Initially it was quite an adventure to rid myself of old habits and thoughts. I personally have had a complete transformation and am back to enjoying a life free of…
"After many varieties of therapy, EMDR was suggested. Initially it was quite an adventure to rid myself of old habits and thoughts. I personally have had a complete transformation and am back to enjoying a life free of anxiety and panic disorder. Thanks sometimes feels very small for where I am at in life."
"EMDR helped me halt the loop of repeatedly replaying the trauma with no resolution. I was able to put it in the past & look forward."
"EMDR therapy was awesome and I’ve actually told a few people about it since my visits. I definitely had my doubts about it at first, but the proof is in the results."
"I had never really utilized mental health services successfully in my life prior to this, nor had I ever heard of EMDR. We were so successful in our sessions that I was barely able to believe the progress we were…
"I had never really utilized mental health services successfully in my life prior to this, nor had I ever heard of EMDR. We were so successful in our sessions that I was barely able to believe the progress we were making, even as I was watching it happen. I was a little bit skeptical of the EMDR at first, but the results were so far beyond even what I thought we could accomplish that I am now a huge advocate for it. The experience was great, and the results speak for themselves. If you're thinking about trying this, just try it, you will not regret it."
"Dear Sonya, I just wanted to reach out to thank you for all of the work you are doing with him (husband)! I am in shock to see such a dramatic change in his anxiety in the last 2 weeks, but specifically in the last 24…
"Dear Sonya, I just wanted to reach out to thank you for all of the work you are doing with him (husband)! I am in shock to see such a dramatic change in his anxiety in the last 2 weeks, but specifically in the last 24 hours. He was able to go to bed last night without rechecking the locks or security system even once, which has not happened as long as I have known him! There was an incredible sense of peacefulness going to sleep that has never been present before."
"It’s ok to be vulnerable. Here at Care Counseling you are safe. Safe to release your bottled up emotions & years worth of baggage. You can cry, be angry, swear, just know you are safe, & it’s healthy to process. "
"It’s ok to be vulnerable. Here at Care Counseling you are safe. Safe to release your bottled up emotions & years worth of baggage. You can cry, be angry, swear, just know you are safe, & it’s healthy to process. "
"I liked my therapist from the start and as things in my life evolved, she was right there helping me cope with all the things I had to deal with. I know I can connect with her if I need to, and feel secure in knowing…
"I liked my therapist from the start and as things in my life evolved, she was right there helping me cope with all the things I had to deal with. I know I can connect with her if I need to, and feel secure in knowing that. She was wonderful"
Learn More With Our Blogs!

EMDR THERAPY vs CBT
Are you curious about the difference between CBT (Cognitive Behavioral Therapy) and EMDR Therapy (Eye Movement Desensitization and Reprocessing)? At CARE Counseling Services, we specialize in EMDR Therapy. However, we often get clients asking for CBT because it’s one of the most well-known and researched therapies available for the treatment of anxiety disorders, depression and trauma.

What’s unique about CARE?
Therapists all over are racing to get trained in EMDR Therapy! This is excellent news because the world needs more EMDR therapists! EMDR, in my opinion, works miracles. So often, we get clients who come to CARE after years of failed talk therapy. I assure you, EMDR will never fail you! However, it does take a skilled and knowledgeable EMDR therapist to ensure a successful outcome!

What Does EMDR Therapy Treat?
EMDR therapy treats EVERYTHING! One of the most exciting things about EMDR Therapy is that there is no problem too big or small. There’s also a massive misconception that EMDR only treats trauma or PTSD, but that is entirely false! If you ever hear “you don’t need EMDR,” I guarantee it’s not from an EMDR therapist.
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