Fast, Effective Therapy That Helps You Feel Better

Break Free from Anxiety, Depression, Trauma, and more.

10,000+ clients helped since 2015

Offices in NH & MA - Most Insurance Accepted

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From Stuck to Free: Hear from Real Clients

High Schooler Treated with EMDR

“My fears and anxiety began to control my life. Once I started working with Sonya and doing EMDR I began to feel like myself again. With her strategies and help I began to feel better.”

CARE Client

“These sessions were the best thing for me and completely changed my life. Please please try EMDR it is 100% worth it!”

HOW IT WORKS

Watch to learn how therapy at CARE helps you break patterns and build momentum in just a few sessions.

Step 1: Schedule Your Intake

We take the time to understand what you’re struggling with and outline a clear path forward together.

Step 2: Start Your Journey

Begin focused, personalized sessions designed to help you break free.

Step 3: Build Lasting Happiness

Using what we learn together, you'll create deeper well-being and experience greater joy in your life.

At CARE, we do therapy differently

Our approach is designed to help you move beyond surface-level coping and achieve deep, lasting change. By addressing the root causes of emotional distress, we guide you toward a more fulfilling and empowered life.

WHO WE HELP

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Adult Therapy

Feeling stuck, overwhelmed, or disconnected? We're here to help you break free and live fully again.

Couple holding hands across a table in a CARE therapy session, showing connection and mutual support

Couples & Family

Whether you're navigating challenges or wanting to deepen your connection, we help couples find new strength and clarity together.

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Teen & Child Counseling

Helping your child heal and thrive with compassionate, effective therapy designed for young minds.

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Real People. Real Breakthroughs.

CARE Client

"Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge. I honestly don’t know where I would be today if I hadn’t taken the first step toward and put in the hard work in EMDR."

CARE Client

“EMDR was the best thing that ever happened to me. I’m so lucky to have an amazing therapist to guide me through tough times. I was returning to school, getting back into sports and most importantly feel like myself. Without Sonya and EMDR I would not be living my best life as I am today.”

Frequently Asked Questions