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Clients Helped Since 2015

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& Advanced Therapies That Work

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Experienced Therapists

Find the right type of therapy for you

Manchester, NH skyline along the Merrimack River—serving anxiety & EMDR therapy clients.

Individual Counseling

For anxiety, trauma, depression, and the patterns keeping you stuck

Explore Individual Therapy
Aerial view of downtown Concord, NH with historic buildings.

Couples Counseling

For communication breakdowns, disconnection, and rebuilding trust

Explore Couples Therapy
Downtown Nashua, NH riverfront and bridge reflecting in water.

Child & Play Therapy

For children struggling with big emotions, behavior, or difficult experiences

Explore Child Therapy

Why Therapy at CARE Works

Because Therapy Should Lead Somewhere.

Clear goals from the start

You’ll always know what you’re working toward.

Deeper work that creates change

We focus on what’s actually driving your symptoms.

Progress you can feel

Most clients notice real shifts in weeks, not years.

Support that builds independence

Our goal is to help you move forward — not stay in therapy forever.

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Meet the Therapists Who Help You Move Forward

Not sure who to choose? We'll help you find the right fit

Licensed Therapist New Hampshire and Massachusetts

Sara Anton

Manchester
Licensed Therapist New Hampshire and Massachusetts

Lynne Hegner

Manchester
Licensed Therapist New Hampshire and Massachusetts

Quasar Phoenix

Manchester
Browse The Full Team

Real People. Real Change.

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CARE Client

"The therapy I received was second to none, and nothing short of life changing. With every therapy session using EMDR I felt as if a weight had been lifted off my shoulders. I'm now happier, less stressed and achieving life goals thanks to the progress I made."

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CARE Client

"Working with my therapist and doing EMDR was hard work, but immediately rewarding. I’d leave a session feeling the weight of the traumas we’d addressed in our session just completely removed from my shoulders!"

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CARE Client

"These sessions were the best thing for me and completely changed my life."

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CARE Client

“EMDR was the best thing that ever happened to me. I'm so lucky to have an amazing therapist to guide me through tough times. I was returning to school, getting back into sports, and most importantly feel like myself.”

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CARE Client

“Left feeling much lighter than I felt when walking in. Such a peaceful office and very comforting environment. The therapy is different from standard therapy, with the goal to work on the root of your trauma to lower your mental health symptoms. 10/10 best session I've had with a therapist.”

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CARE Client

"Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge."

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CARE Client

"Between EMDR and the coping strategies that I learned, the therapy I received at CARE made my life better."

We Accept Most Insurance Plans

We're Here When You're Ready to Start

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Our Latest Posts

Medication to treat mental health

Is Medication the Answer?

Publish Date
September 17, 2025

Medication may help manage anxiety and depression, but is it the full answer? Discover why deeper therapy often creates lasting change.

Medication to treat mental health

Panic Attacks: When Your Brain Hits the Panic Button (and How to Reset)

Publish Date
September 17, 2025

Living in fear of the next panic attack? You don’t have to. Discover how EMDR at CARE Counseling helps clients find freedom, calm, and confidence again.

Frequently Asked Questions

How does this therapy work and what improvement can I expect?
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