Therapy should
change how you feel.
Not just how you cope.
CARE was created for people who are done waiting to feel different.
We accept most major insurance and NH state plans
In-person therapy in Manchester, Concord & Nashua, NH and Haverhill, MA
Telehealth therapy across NH & MA
You’ve been to therapy.
Why do you still feel stuck?
of new CARE clients have tried counseling before.
Many people are taught to manage their symptoms but still find themselves caught in familiar patterns. At CARE, we focus on the experiences and beliefs that drive those patterns, so you feel positive shifts that last.
Real change is the goal.
See how CARE works →Based on 194 new client responses.
Therapists that can help you this week
Compassionate. Driven. Root-cause focused.
Meet our therapists →EMDR & root-cause therapy for symptoms that keep showing up.
From anxiety and depression to anger, avoidance, and overthinking, CARE helps you find a way forward.
EMDR is our specialty. It helps you work through difficult experiences so they stop driving how you feel today.
Anxiety
Depression
Trauma
Panic Attacks
Relationship Struggles
Feeling Stuck
Grief
AddictionReal stories. Real change.
Our clients don't just feel better, they feel lighter, freer, and more like themselves again.
The therapy I received was second to none, and nothing short of life changing. With every therapy session using EMDR I felt as if a weight had been lifted off my shoulders. I'm now happier, less stressed and achieving life goals thanks to the progress I made.
Working with my therapist and doing EMDR was hard work, but immediately rewarding. I'd leave a session feeling the weight of the traumas we'd addressed in our session just completely removed from my shoulders!
Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge.
Left feeling much lighter than I felt when walking in. The therapy is different from standard therapy. The goal was to work on the root. 10/10 best session I've had with a therapist.
Between EMDR and the coping strategies that I learned, the therapy I received at CARE made my life better.
Not quite ready to book?
Let's talk first.
Questions about insurance, what kind of therapy is right for you, or whether CARE is a good fit? Drop us a note. A real person from our care team will respond within one business day.
Weekend availability varies by location
Frequently asked questions
How quickly can I get an appointment?
Most new clients are seen within a few days. Several of our therapists have openings this week, in person and by telehealth.
Do you accept insurance?
Yes. We accept most major insurance plans in New Hampshire and Massachusetts, as well as NH state Medicaid plans. You can check your coverage and estimate your cost before you book.
What if I've already tried therapy before?
Many of our clients have. We focus on the root of what's driving your symptoms rather than just managing them, which is often what was missing before.
Is CARE only for trauma?
No. We help with anxiety, depression, life transitions, relationships, and more. Trauma-informed care is simply part of how we work.
How long does therapy take?
It's different for everyone. Many clients feel meaningful relief within the first several sessions; your therapist will talk through a plan that fits your goals.
Will I have to talk about everything that has happened to me?
Never before you're ready. You set the pace; your therapist follows your lead and helps you feel safe throughout.
What happens during my first appointment?
A relaxed conversation to understand what brought you in and what you're hoping for. No pressure, just a chance to get to know each other.
How do I get started?
Book your first session online, or give us a call. It takes just a few minutes and you'll hear from us right away.