Anxiety. Trauma. Depression. Whatever you're carrying — it's been running the show long enough. At CARE, we don't just teach you to cope. We find the root cause driving your symptoms, resolve it, and help you build a life that finally feels like yours.
4.8 ★ rating • 20+ insurances accepted • 4 NH locations + telehealth
If you've been in therapy before and it didn't stick, the problem probably wasn't you. Here's what hasn't worked:
This isn't about finding the right coping strategy. It's about finding the root cause — and resolving it. That's what we do at CARE.
Our philosophy: Therapists with master's degrees shouldn't be limited to teaching coping strategies. Like doctors, they should be able to help you achieve full resolution — once the real problem is understood.
Our clinicians specialize in the issues most people struggle to talk about — and the ones that other therapists often don't know how to treat at the root.
Generalized anxiety, panic attacks, social anxiety, phobias
🌑Persistent sadness, numbness, loss of motivation, exhaustion
💥Single-incident trauma, complex PTSD, childhood abuse, combat
🔁Intrusive thoughts, compulsive behaviors, contamination fears
💔Death, divorce, miscarriage, estrangement, unresolvable grief
🔥Chronic overwhelm, compassion fatigue, emotional exhaustion
🍷Alcohol, substances, behavioral addictions and what drives them
🧒Emotional neglect, parentification, attachment injuries
💭People-pleasing, perfectionism, imposter syndrome, inner critic
🚒Line-of-duty trauma, critical incidents, hypervigilance
🔀Career changes, new parent, empty nest, identity shifts
👤Codependency, avoidance, fear of abandonment, repeating cycles
Call us. If we can help, we'll tell you. If we can't, we'll refer you to someone who can.
We didn't build CARE to be another therapy practice. We built it because too many people were spending years in therapy without ever getting better.
Most therapy teaches you to manage symptoms. We identify what's actually causing them — and resolve them directly. That's how you get lasting change.
Our clinicians are trained in EMDR — the gold-standard trauma treatment endorsed by the WHO, the APA, and the VA. We go where surface-level talk therapy can't.
All of our therapists go through training to understand and treat the underlying causes of your symptoms. We believe clinicians should help you heal — not just cope.
We track outcomes. You'll know therapy is working because you'll see it — in your reactions, your relationships, your sleep, your confidence.
The moment you decide you're ready is the moment that matters. We don't make you wait 6 weeks for an intake. You can start this week.
When you treat the root cause, resolution has a finish line. Our goal isn't a lifetime subscription — it's getting you to a place where you don't need us anymore.
No confusion, no runaround. Four clear steps and you're in the room with a clinician who gets it.
Reach us at (603) 270-9181 or book online. A real human answers — not a voicemail tree. We'll ask a few questions to understand what you need.
We'll find a clinician and time that works — often within the same week. Every therapist on our team is trained in root-cause treatment.
You'll tell your story. Your therapist will listen, ask the right questions, and start identifying the root cause. You'll leave knowing exactly where you're headed.
Using EMDR and root-cause methods, we go directly to the source. Most clients notice meaningful change within the first 4–6 sessions.
You don't need to hit rock bottom to deserve help. If any of these sound familiar, you belong here.
Everyone thinks you're fine. You're not. The anxiety, the flashbacks, or the sadness come out when no one's watching.
Maybe the approach was too passive — all coping, no resolution. You just haven't had a clinician trained to treat the root cause.
You want therapy that actually resolves the issue — so you stop needing the coping strategies altogether.
You want a therapist who will meet you with compassion AND help you get to the bottom of what's actually going on.
You've seen things that change a person. You need a clinician who understands operational stress and critical incidents.
You remember what it felt like to wake up without dread, to enjoy things, to feel like yourself. You want that back.
Real words from real people who made the same decision you're considering right now.
"I'd been in therapy on and off for 12 years. In 3 months at CARE, I made more progress than the entire previous decade combined. The EMDR got to the root of it. I wish I'd found them sooner."
"I am amazed on how fast it works and how well. I wish I done this years ago. I have recommended this therapy to family and friends."
"Working with my therapist and doing EMDR was hard work, but immediately rewarding. I’d leave a session feeling the weight of the traumas we’d addressed in our session just completely removed from my shoulders! It was phenomenal & rewarding."
Most clients are seen within the same week they call. We maintain open scheduling specifically so you never wait when you're ready. Call us at (603) 270-9181 or book online and we'll find a time that works.
We accept 20+ major insurance carriers including Anthem, Blue Cross Blue Shield, Cigna, Aetna, United Healthcare, Harvard Pilgrim, and many more. Our admin team verifies your benefits before your first session so there are no surprises.
We treat the root cause, not just the symptoms. Every clinician at CARE is trained to identify and resolve the core experiences driving your distress — using EMDR and other evidence-based root-cause methods. We also track outcomes so you can see your progress, not just hope for it. Most practices teach coping. We aim for resolution.
When you treat the root cause directly, resolution comes faster than most people expect. Many clients with a focused issue see significant progress in 8–16 sessions. Complex trauma may take longer, but the trajectory is always toward resolution — never indefinite sessions.
Most "bad therapy" comes from approaches that only scratch the surface — endless talk, coping strategies, but never getting to the actual problem. And even if you've tried EMDR before, our clinicians are different. They have advanced understanding, training, and ongoing support that goes well beyond basic EMDR certification. At CARE, every therapist is equipped to go deeper than most practitioners can. If you've been let down before — even by EMDR — you'll feel the difference here.
Absolutely. We offer full telehealth services across New Hampshire and Massachusetts. Same clinicians, same quality, same outcomes. EMDR works just as effectively via video.
That's one of the most common — and most honest — reasons people call us. You don't need a diagnosis or a clear explanation. Just say "something feels off" and we'll take it from there. Finding the root cause is literally what we're trained to do.
In-person, online, or both — you choose what works for your life.
Monday – Friday, 8AM – 8PM | Weekend availability varies by location
The hardest part isn't the therapy — it's making the first call. Everything after that, we handle together. Same-week appointments. No waitlist. Clinicians trained to treat the root cause.
Or skip the form: (603) 270-9181