Evidence-based · Specialty care

EMDR therapy that
actually moves you forward.

Still feeling stuck after years of talk therapy? EMDR helps your brain process what's really underneath — so the memories stay, but the charge fades. Specialized EMDR care for trauma, anxiety, PTSD, and more, across New Hampshire and Massachusetts.

Book an EMDR Session Call (603) 270-9181
100+ EMDR-trained therapists
Same-week appointments
20+ insurance plans
bilateral processing
25+
years of research backing EMDR
Endorsed as a first-line treatment for PTSD by

EMDR has been validated by decades of research as one of the most effective therapies for trauma and PTSD — with lasting results after just 6-12 sessions for many clients.

What is EMDR?

Your brain already knows how to heal. EMDR helps it finish the job.

Unprocessed memories are like background apps running in your mind — you may not notice them, but they drain your energy, focus, and peace. They shape how you react, what triggers you, and the patterns you can't seem to break. EMDR (Eye Movement Desensitization and Reprocessing) uses gentle bilateral stimulation — eye movements, tapping, or tones — to help your brain sort through those open tabs. The memory stays. The emotional charge fades. That's when freedom begins.

01

Rooted in neuroscience

EMDR works with your brain's natural healing process — the same one that happens during REM sleep. Bilateral stimulation activates both hemispheres, letting stuck memories process the way they were meant to.

02

Goes deeper than talk

Talk therapy asks you to describe what happened. EMDR helps you process it. You don't have to keep telling the story — your brain does the work, often faster and more thoroughly than words alone can reach.

03

Built to end treatment

Our goal isn't a lifelong client — it's a lasting breakthrough. Most clients complete EMDR and don't need to come back. 95% of clients in our intensive programs never require therapy again.

Who EMDR helps

Whatever you're carrying, EMDR can help clear it.

EMDR isn't just for "big-T" trauma. Over 25 years of research show it works for a wide range of patterns that feel impossible to shift with talk therapy alone.

Trauma & PTSD

Flashbacks, hypervigilance, and feeling stuck in survival mode after difficult experiences.

Anxiety & Panic

Racing thoughts, panic attacks, and constant worry that won't respond to coping strategies.

Depression

When everything feels heavy or pointless, and the usual approaches haven't brought relief.

Grief & Loss

Loss that keeps pulling you back to the worst moments, even after years have passed.

Addictions

Behaviors that feel automatic, driven by old pain you've been trying to numb or outrun.

Phobias & Fears

Specific fears — flying, driving, medical procedures — that limit your everyday life.

Self-Worth

Core beliefs like "I'm not enough" or "I don't matter" that persist no matter what you achieve.

First Responders

What you've witnessed and carried. Specialized EMDR for police, fire, EMS, military, and medical.

How it works

Your EMDR journey at CARE.

EMDR follows a proven 8-phase protocol, but we've distilled it into what you'll actually experience — step by step.

1

We learn what's been weighing on you

Your first session is an in-depth conversation. Your therapist identifies the memories, beliefs, and body sensations driving your symptoms — and builds a treatment plan with measurable goals.

2

We build your resources

Before we go near hard material, we make sure you have what you need to stay grounded. Calm techniques, safe-place imagery, and the skills to regulate yourself during and between sessions.

3

We target the root memories

Through focused EMDR sessions using bilateral stimulation, we reprocess the specific memories fueling your symptoms. You don't have to keep retelling the story — your brain does the work.

4

The charge fades — and stays faded

As processing completes, confidence, calm, and clarity replace the emotional weight. What used to trigger you stops triggering you. Not temporarily. Permanently.

5

We end treatment — and you move on

Most clients complete EMDR and don't need to come back. That's our goal. You leave with the tools, clarity, and freedom to live the life you want — without us.

We don't just "do EMDR" — we practice it like a specialty. Because when it's done well, the difference is life-changing.
— The CARE EMDR Standard
Why CARE for EMDR

Not all EMDR therapy is created equal.

Many therapists complete a basic EMDR training and add it to their list of offerings. At CARE, we treat EMDR as a specialty — which means our therapists invest 40+ hours a year in advanced techniques, study European-style approaches that the U.S. is still catching up on, and collaborate as a team on complex cases.

  • 01Advanced training, always40+ hours a year per therapist in European-style EMDR techniques — far beyond the basic certification most practitioners stop at.
  • 02A collaborative team of 100+Complex cases benefit from the collective expertise of our entire team. You get the skills of a specialty practice, not one solo therapist.
  • 03Focused on finishingWe don't believe in therapy that goes on forever. Every session has a purpose. Every treatment plan has a finish line.
  • 04Intensive EMDR optionsFor clients ready to move fast, we offer intensive EMDR packages — 8 hours of focused work over 1-4 weeks, often completed in evenings or weekends.
Real stories

EMDR that actually changed my life.

Every story represents someone who decided they were done surviving and ready to start living.

★★★★★
"I hated one-on-one therapy and felt like nobody could understand what I was going through — then I tried EMDR and oh my goodness. These sessions were the best thing for me and completely changed my life. Please please try EMDR — it is 100% worth it!"
CC
CARE Client
EMDR for Trauma
★★★★★
"Working with my therapist and doing EMDR was hard work, but immediately rewarding. I'd leave a session feeling the weight of the traumas we'd addressed completely removed from my shoulders. I'm so thankful I found CARE and was able to get my anxiety and depression to manageable levels, while reconnecting with myself."
CC
CARE Client
EMDR for Anxiety & Depression
★★★★★
"After 10 sessions I am leaving feeling empowered and resilient. I have coping skills I can share with others. I felt respected, validated, and understood. My triggers do not trigger me anymore. EMDR is HARD work but SO worth it. Do it for you."
CC
CARE Client
EMDR for PTSD
EMDR near you

EMDR therapy at all four CARE locations.

Specialized EMDR therapy is available in-person at every CARE office — plus virtually from anywhere in NH or MA. Pick the location that works for you and book directly below.

New Hampshire CARE Counseling Manchester NH office

Manchester

New Hampshire

EMDR for trauma, anxiety, PTSD, and more at our Manchester office. In-person and virtual sessions available.

Book Manchester EMDR
New Hampshire CARE Counseling Concord NH office

Concord

New Hampshire

Advanced EMDR care for clients throughout the Concord area and central NH. Same-week appointments available.

Book Concord EMDR
New Hampshire CARE Counseling Nashua NH office

Nashua

New Hampshire

EMDR therapy for southern NH and MA border communities. Evening and virtual appointments available.

Book Nashua EMDR
Massachusetts CARE Counseling Haverhill MA office

Haverhill

Massachusetts

Specialized EMDR care for the Merrimack Valley and northeastern MA. In-person and secure virtual sessions.

Book Haverhill EMDR
Frequently asked

Your EMDR questions, answered.

The real questions people ask us before their first session. If yours isn't here, reach out — we're happy to help you figure out if EMDR is right for you.

What is EMDR therapy and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain reprocess painful memories so they lose their emotional grip. Using bilateral stimulation — gentle eye movements, tapping, or tones — your therapist guides you through focused sessions that help the brain do what it was built to do: heal. The memory stays, but the emotional charge fades.
How long does EMDR therapy take?
Most clients notice meaningful shifts within weeks, not years. At CARE, our goal-oriented approach is designed for efficient results — most clients complete treatment and don't need to return. Simple concerns may resolve in 6-12 sessions; complex trauma may take longer. We also offer intensive EMDR packages (8 hours over 1-4 weeks) for clients seeking faster results.
What conditions does EMDR treat?
EMDR is effective for trauma and PTSD, anxiety and panic disorders, depression, grief and loss, phobias, addictions, low self-worth, and emotional patterns that feel stuck. Over 25 years of research has proven EMDR helps people resolve issues of many kinds, often faster than traditional talk therapy — and the results last.
Does EMDR therapy actually work?
Yes — EMDR is one of the most well-researched therapies in mental health, endorsed by the World Health Organization, the American Psychological Association, and the Department of Veterans Affairs as a first-line treatment for PTSD. At CARE, 95% of clients who complete our intensive programs never require therapy again.
Do you accept insurance for EMDR therapy?
Yes — CARE Counseling accepts 20+ insurance plans for EMDR therapy across New Hampshire and Massachusetts. If we don't accept your specific insurance, you may be eligible for HSA payment or out-of-network reimbursement. Contact us to verify your plan before booking.
How is EMDR at CARE different from other practices?
Our therapists don't just complete basic EMDR training — they invest 40+ hours annually in advanced, European-style EMDR techniques. We treat EMDR as a specialty, not a side offering. With 100+ EMDR-trained therapists and a collaborative team approach, every client benefits from our collective expertise on even the most complex cases.
Is EMDR available at all CARE locations?
Yes. EMDR therapy is available at all four CARE locations — Manchester NH, Concord NH, Nashua NH, and Haverhill MA — as well as virtually via secure HIPAA-compliant telehealth for clients throughout New Hampshire and Massachusetts.
Can EMDR be done virtually?
Yes. Virtual EMDR is just as effective as in-person for most clients and offers significantly more flexibility. Your therapist will guide you through the same bilateral stimulation process using your device's screen or audio, and will make sure you have a safe, private space before any deeper processing work begins.
Get in touch

Questions about EMDR? We can help.

Not sure if EMDR is right for you, or want to ask about insurance, scheduling, or what to expect in your first session? Drop us a note — a real person from our care team will respond within one business day.

Call us(603) 270-9181
Email usTherapy@carenh.com
Office hoursMon–Fri · 8am–8pm
In a crisis?If you or someone you know is in immediate danger, please call or text 988 (Suicide & Crisis Lifeline) or dial 911.

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Today could be the day you stop carrying it.

EMDR appointments are usually available within the week. In-person at all four CARE locations across NH & MA, or virtually from wherever you are.

Book Your EMDR Session Call (603) 270-9181