Grief & Loss Therapy
You don't have to carry this alone.
Whether you're grieving a death, a relationship, a chapter of life, or a future you expected — the weight is real. CARE therapists offer a gentle, supportive space to feel what you feel and slowly find your way forward, at your own pace.
Does this sound familiar?
Grief affects everyone differently.
You might be experiencing:
- Overwhelming sadness that comes in waves
- Feeling numb, empty, or disconnected
- Guilt, anger, or regret you can't seem to shake
- Difficulty functioning at work, at home, or in relationships
- Feeling like no one truly understands what you're going through
- Avoiding reminders of the person or thing you lost
- Wondering if you'll ever feel normal again
There's no timeline for grief.
However you're grieving, it's valid. There's no schedule you're supposed to keep and no feeling you're not allowed to have. Our therapists offer a steady, compassionate space to process the loss and carry it in a way that lets you keep living.
Healing doesn't mean forgetting. It means learning to carry it with more peace.
Grief comes in many forms
Grief isn't only about death. Any significant loss can carry real grief — and every one of them deserves support:
- The death of a loved one
- The end of a relationship or divorce
- A job, home, or chapter of life
- A future you expected and planned for
Support that actually helps
A space to feel it all
Grief needs somewhere to go. Your therapist offers a steady, compassionate space to feel what you feel — without judgment, timelines, or being told to move on.
Process it, gently
At your pace, we help you work through the guilt, anger, and pain that get tangled up with loss — including with EMDR when grief is stuck.
Carry it with more peace
Healing doesn't mean forgetting. It means honoring what you lost while rebuilding a life that has room for joy again.
Book an appointment near you
Manchester, NH
70 Stark Street, Manchester, NH 03101 · DirectionsIn-person & virtual appointments
Book Manchester →
Concord, NH
49 N Main Street, Concord, NH 03301 · DirectionsIn-person & virtual appointments
Book Concord →
Nashua, NH
436 Amherst Street, Nashua, NH 03063 · DirectionsIn-person & virtual appointments
Book Nashua →
Haverhill, MA
69 Summer Street, 2nd Floor, Haverhill, MA 01830 · DirectionsIn-person & virtual appointments
Book Haverhill →Not quite ready to book?
Let's talk first.
Questions about insurance, what kind of therapy is right for you, or whether CARE is a good fit? Drop us a note. A real person from our care team will respond within one business day.
Weekend availability varies by location