Anxiety Therapy
Find relief from constant worry and regain a sense of calm.
You don't have to stay stuck in cycles of overthinking and stress. CARE therapists help you understand what's driving your anxiety and move toward real, lasting relief.
Does this sound familiar?
Anxiety shows up differently for everyone.
You might be experiencing:
- Constant worry or racing thoughts
- Feeling overwhelmed or on edge
- Trouble relaxing or sleeping
- Overthinking everything
- Feeling tense or irritable
- Avoiding situations that trigger anxiety
You can feel like yourself again.
Anxiety can feel like it's running the show, but it doesn't have to. With the right support, you can quiet the noise, understand what's driving it, and build real tools to feel calmer and more in control.
You're not alone, and what you're feeling is valid. Small steps can lead to lasting change.
When anxiety starts running the show
Anxiety can affect every part of life — sleep, relationships, work, and your ability to feel present in the moment. Many people try to push through it alone, but anxiety patterns often run deeper than willpower can reach.
The good news? With the right support, anxiety doesn't have to control your life. Therapy gives you the tools to understand what's happening, break the cycle, and start feeling like yourself again.
Therapy that actually moves the needle
We get to the root
We don't just manage symptoms. Your therapist helps you understand what's actually driving the anxiety — and heal it there, including with EMDR when it fits.
Real, practical tools
Learn concrete skills to quiet racing thoughts, calm your body, and handle the moments that used to spiral.
A therapist who fits
You're matched with a clinician who genuinely fits you — and you can see everyone's real availability and book online.
Care that fits your life
In-person in Manchester, Concord, Nashua & Haverhill, or telehealth across NH & MA. Same-week openings, insurance accepted.
Book an appointment near you
Manchester, NH
70 Stark Street, Manchester, NH 03101 · DirectionsIn-person & virtual appointments
Book Manchester →
Concord, NH
49 N Main Street, Concord, NH 03301 · DirectionsIn-person & virtual appointments
Book Concord →
Nashua, NH
436 Amherst Street, Nashua, NH 03063 · DirectionsIn-person & virtual appointments
Book Nashua →
Haverhill, MA
69 Summer Street, 2nd Floor, Haverhill, MA 01830 · DirectionsIn-person & virtual appointments
Book Haverhill →Not quite ready to book?
Let's talk first.
Questions about insurance, what kind of therapy is right for you, or whether CARE is a good fit? Drop us a note. A real person from our care team will respond within one business day.
Weekend availability varies by location