Anxiety Keeps You on Edge.
CARE Helps You Regain Control.
Experience therapy that calms your mind, restores your energy, and helps you feel like yourself again.
Schedule a Free Consultation
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UNDERSTANDING THE GRIP OF ANXIETY & STRESS

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Areas of life affected by Anxiety & Stress



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Your Path to Feeling Like Yourself
We make it simple to go from overwhelmed to empowered—one breakthrough at a time.
We’ll connect you with a therapist who truly fits your needs, goals, and personality.
Start focused sessions designed to help calm your mind, release tension, and shift what’s been keeping you stuck.
eel real relief—not just coping—so you can enjoy your life with more ease, energy, and confidence.
Hear from Our Clients
Our therapy Vs traditional therapy
Our Therapy
Traditional Talk Therapy
Frequently Asked Questions
Anxiety isn't always logical—it’s often rooted in past experiences your brain hasn’t fully processed. Your nervous system can get stuck in “high alert,” even when there’s no real danger. Therapy helps your brain and body finally feel safe again.
We don’t just give you coping tools—we help you uncover and clear the root of what’s causing your anxiety. That way, symptoms like racing thoughts, panic, or muscle tension start to fade instead of looping endlessly.
At CARE, we take a deeper approach. We’ll help you make sense of your experiences, release what’s stuck in your system, and reconnect to who you are underneath the worry. Clients often say it finally makes sense—and they feel lighter.
Yes. Many of our clients tell us, “I had no idea I didn’t have to live like this.” They start to sleep better, breathe easier, and enjoy their lives more. We track your progress together, so you’ll see real shifts, not just hope for them.
We work with all kinds—general anxiety, panic attacks, social anxiety, performance anxiety, and more. Whether your anxiety is constant or shows up in specific situations, we’ll create a plan that meets you where you are.


the Power Of dealing with trauma
the Power Of
dealing with trauma

Our therapyT Vs traditional therapy
What Client Think
What
Client Think
Programs
- Most Insurance Accepted
- Experience rapid progress, beyond traditional therapy*
- Personalized Treatment
- 1 x 60 min session
- Most Insurance Accepted
- Experience rapid progress, beyond traditional therapy*
- Personalized Treatment
- 8 Hours of Intensive Therapy
- 1 x 60 min session
1 x 180 min Session
2 x 120 min Sessions
- Experience rapid progress, beyond traditional therapy*
- Personalized Treatment
- Weekend Sessions Offered
- 2 x 240 min sessions
Frequently Asked Questions
Our therapy is covered by insurance, and we're in-network with top providers like Aetna, Anthem Blue Cross Blue Shield, Harvard Pilgrim, United Healthcare, Optum, Cigna, Point32, Tufts, and Medicare (excluding supplements or replacement plans). For those outside our network, we'll help you find reimbursement options. Our session rates range from $100 to $160 per 60-minute session, making EMDR therapy accessible. Clients often experience significant symptom relief in just 1-2 sessions.
Experience accelerated healing with our INTENSIVE THERAPY packages, featuring our Fast Track and Weekend Warrior Programs. These innovative options condense the benefits of 12 weeks of therapy into a matter of days or up to 4 weeks, depending on your availability. Remarkably, 95% of clients who complete our intensive programs find lasting relief, no longer requiring therapy.
We do partially accept insurance for our Fast Track Program, with the approved amount varying based on insurance verification. The approved amount by your insurance will be deducted from the program's cost.
To dive deeper into these offerings, email Therapy@carenh.com and schedule a FREE 15-minute phone consult with one of our therapists. Your journey to lasting relief begins here!
Discover the wide range of challenges we're equipped to address – from anxiety, depression, PTSD, addictions, panic attacks, OCD, eating disorders, childhood abuse and neglect, personality disorders, and more. No concern is too little or too big for our dedicated team to treat. Each week, we assist hundreds of clients with our proven methods, helping them overcome these issues and move towards a more fulfilling way of living. Let us be your partner on the path to a better life.
EMDR is indeed a form of talk therapy that has undergone extensive research and testing, demonstrating its remarkable effectiveness in treating a wide range of mental health concerns. While EMDR stands as our specialty, our skilled therapists are trained to seamlessly integrate various other therapeutic approaches into the healing process. This includes techniques like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, ensuring a tailored and comprehensive treatment plan to address your unique needs..
The good news is, at CARE, we consistently offer same-week availability. Our effective services often lead to clients successfully completing their therapy journeys, creating openings for new clients. While we genuinely value each client we see, our ultimate goal is to witness you overcome your challenges, experience greater happiness, and be ready to transition beyond therapy. Your well-being and progress are our top priorities.
Many of our clients begin to experience relief after just 1-2 sessions, a testament to the effectiveness of our therapy. On average, our clients typically require only 8 hours of therapy to become symptom-free and ready for graduation. The precise duration varies based on factors such as the severity of symptoms, client history, and current medications, as well as the frequency of session attendance. Clients who engage in longer and more frequent sessions tend to experience faster healing. For those seeking rapid results, our Fast Track and Weekend Warrior programs are tailored to deliver just that.
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