Depression Drains You. CARE Helps You Feel Again.

Compassionate therapy to help you reconnect with joy, motivation, and meaning.

Schedule a Free Consultation

RECOGNIZING THE WEIGHT OF DEPRESSION

Overthinking
Fatigue
Irritability
Disconnection

Areas of life affected by Depression

Work
Relationships
Health

Therapy That Goes Beyond Coping

Our Signature CARE Approach

Your Path to Reclaiming Your Life

Depression doesn’t have to control your life. Our proven process helps you break free from what’s weighing you down—so you can move forward with clarity, energy, and hope.

Step 1: Get Matched

We’ll connect you with a therapist who truly understands how depression shows up in your thoughts, body, and daily life.

Step 2: Clear the Fog

Start sessions that gently help you uncover the root of your heaviness, challenge hopeless thoughts, and rebuild emotional resilience.

Step 3: Reconnect with Life

Begin to experience brighter days, deeper connection, and the energy to do the things that once brought you joy.

Hear from Our Clients

Verified Client
“Before I started seeing Sonya I was not myself. My grades were dropping, I was getting no sleep, and I couldn't do what I loved most. My fears and anxiety began to control my life. Once I started working with Sonya and doing EMDR I began to feel like myself again.”
Verified Client
“EMDR was the best thing that ever happened to me. I'm so lucky to have an amazing therapist to guide me through tough times. I was returning to school, getting back into sports, and most importantly feel like myself.”

Our therapy Vs traditional therapy

Our Signature Approach

Our Therapy

Traditional Talk Therapy

Targets the Root:
Helps your brain reprocess unresolved experiences that are still affecting your thoughts, emotions, and behaviors.
Focuses on Coping:
Teaches tools to manage symptoms without addressing the original cause.
Accelerates Change:
Clients often see breakthroughs in fewer sessions, with measurable progress early on.
Slower Progress:
Can take months or years to see significant improvement.
More Cost-Effective:
Fewer sessions can mean lower total investment over time.
Higher Total Cost:
More sessions often add up to greater long-term expense.
Time-Efficient:
Frees up mental and emotional space so you can return to living more fully, faster.
Time-Intensive:
Longer duration often required before meaningful change is felt.

How CARE Transforms Trauma

Trauma therapy

the Power Of dealing with trauma  

the Power Of
dealing with trauma  

Unlock healing at CARE – where thousands have reclaimed their joy after trauma!
Rediscover peace, shedding the weight of past traumas
Regain control and embrace a brighter tomorrow
Release daily triggers and embrace serenity

Our therapyT Vs traditional therapy

Our Therapy
Helps you get better faster
Symptom resolution in less than 12 hours*
Save money by getting results sooner
No need to keep returning for years on end
Proven, systematic approach
Insurance Accepted
Traditional Therapy
Helps you get better faster
Symptom resolution in less than 12 hours*
Save money by getting results sooner
No need to keep returning for years on end
Proven, systematic approach
Insurance Accepted

What Client Think

What
Client Think

Verified Client

Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge. I honestly don’t know where I would be today if I hadn’t taken the first step toward and put in the hard work in EMDR. Sonya is the best!

Verified Client

EMDR was the best thing that ever happened to me. I’m so lucky to have an amazing therapist to guide me through tough times. I was returning to school, getting back into sports and most importantly feel like myself. Without Sonya and EMDR I would not be living my best life as I am today."‍

Verified Client

Before I started seeing Sonya I was not myself. My grades were dropping, I was getting no sleep, and I couldn't do what I loved most. My fears and anxiety began to control my life. Once I started working with Sonya and doing EMDR I began to feel like myself again. With her strategies and help I began to feel better.

Verified Client

I hated one on one therapy and felt like nobody could understand what I was going through or help…then I tried EMDR and oh my goodness. These sessions were the best thing for me and completely changed my life. Please please try EMDR it is 100% worth it!‍

Verified Client

Sonya was awesome. I felt as though I really needed EMDR to help me navigate the trauma I was previously dealing with. Because of the therapy I received, I am able to think about my trauma analytically, and no longer get dragged into my memories emotionally.

Verified Client

After 10 sessions I am leaving feeling empowered and resilient. I have coping skills that I am able to share with others and they also fell in LOVE with them like I did. I felt respected, validated, and understood. My triggers...do not trigger me anymore. EMDR is HARD work but SO worth it! Do it for you.

Verified Client

When I first spoke with Sonya about EMDR therapy and explained my situation to her she had told me that she thought she could help my situation in a short amount of time. I had tried some traditional therapy for a month or so but didn't really find it helped me.‍

Verified Client

I have really enjoyed my sessions. Based on how I'm feeling, we have used both EMDR and talk therapy to best attack the issue. He is non-biased and I am so happy I found him.

Verified Client

EMDR has given me back my life! It is hard to explain but in just a few session I have already noticed a tremulous reduction in frequency and severity of anxiety. It was really starting to wreak havoc in my life, I am very grateful I found this place.‍

Verified Client

After many varieties of therapy, EMDR was suggested. Initially it was quite an adventure to rid myself of old habits and thoughts. I personally have had a complete transformation and am back to enjoying a life free of anxiety and panic disorder. Thanks sometimes feels very small for where I am at in life.‍

Verified Client

I had never really utilized mental health services successfully in my life prior to this, nor had I ever heard of EMDR. We were so successful in our sessions that I was barely able to believe the progress we were making, even as I was watching it happen. ‍

Verified Client

 I am in shock to see such a dramatic change in his anxiety in the last 2 weeks, but specifically in the last 24 hours.  He was able to go to bed last night without rechecking the locks or security system even once, which has not happened as long as I have known him! ‍

Programs

$120.00/session
Single Session
  • Most Insurance Accepted
  • Experience rapid progress, beyond traditional therapy*
  • Personalized Treatment
  • 1 x 60 min session
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$1280.00/session
Fast Track Program
  • Most Insurance Accepted
  • Experience rapid progress, beyond traditional therapy*
  • Personalized Treatment
  • 8 Hours of Intensive Therapy
  • 1 x 60 min session
    1 x 180 min Session
    2 x 120 min Sessions
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$1664.00/session
Weekend Warrior
  • Experience rapid progress, beyond traditional therapy*
  • Personalized Treatment
  • Weekend Sessions Offered
  • 2 x 240 min sessions
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Frequently Asked Questions

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THERAPY THAT REALLY WORKS

Get the help you need

EMDR Therapy has been shown to make positive results that last the test of time.

We want the time you spend with us to be the last time we have to see you.

Because you're too busy enjoying your life and putting your best foot forward.