Break Free from Anxiety, Trauma, Depression & More
Therapy That Helps You
‍Feel Better, Faster

Questions? Call Us!
We are available Mon-Fri 8-6

📍Person or Virtual | New Hampshire & Massachusetts

💬 10,000+ Clients Helped Since 2015

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From Stuck to Free: Hear from Real Clients

CARE Client

“My fears and anxiety began to control my life. Once I started working with Sonya and doing EMDR I began to feel like myself again. With her strategies and help I began to feel better.”

CARE Client

“These sessions were the best thing for me and completely changed my life. Please please try EMDR it is 100% worth it!”

HOW IT WORKS

Watch to learn how therapy at CARE helps you break patterns and build momentum in just a few sessions.

Step 1: Schedule Your Intake

We take the time to understand what you’re struggling with and outline a clear path forward together.

Step 2: Start Your Journey

Begin focused, personalized sessions designed to help you break free.

Step 3: Build Lasting Happiness

Using what we learn together, you'll create deeper well-being and experience greater joy in your life.

At CARE, we do therapy differently

We’re not here to just talk about the surface stuff. Our approach helps you work through what’s really keeping you stuck - whether it’s old pain, ongoing stress, or patterns that feel impossible to break. Therapy at CARE is about real movement, real clarity, and real change, at a pace that works for you.

Find CARE Near You
In-Person or Online

Whether you’re walking into our downtown Manchester office or logging in from your couch in Tampa, CARE therapists show up ready to help you get unstuck. We specialize in EMDR, but we’re not just here to treat symptoms, we’re here to change lives. Teens, adults, athletes... if something’s holding you back, this is where momentum starts!

MANCHESTER, NH

Therapy in Manchester that actually helps you move forward.

Our Manchester therapists specialize in anxiety, trauma, and depression and more. Using EMDR and proven methods, we’ll help you break free from survival mode and feel better, faster.

CONCORD, NH

Find calm and clarity with therapy in Concord.

‍In Concord, our therapists focus on stress, depression, grief, and more. With EMDR and other proven methods, we’ll help you steady your mind and find relief that lasts.

NASHUA, NH

Therapy in Nashua that meets you where you are.

Our Nashua therapists provide counseling for anxiety, PTSD, and addictions. EMDR and compassionate care make it possible to clear the past and start moving forward.

HAVERHILL, MA

Therapy in Nashua that meets you where you are.

Our Haverhill therapists support teens and adults with trauma, anxiety, and depression. Using EMDR and advanced care, we’ll help you release what’s been holding you back and reclaim your balance.

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TELEHEALTH

Therapy from home — anywhere in NH or MA.

Our online therapists bring EMDR, anxiety treatment, and depression counseling straight to you. Safe, private, and effective — telehealth makes it easier than ever to get the support you need, without leaving your couch.

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TAMPA, FL

Athletes: Break Through Mental Blocks in Tampa
‍

Our Tampa therapists help athletes break through mental blocks, anxiety, and depression. With EMDR and advanced care, we’ll help you sharpen focus, boost confidence, and perform at your best.

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Anxiety & Panic

Feel calmer and more in control. We help you quiet racing thoughts, ease panic, and breathe again.

Depression

When everything feels heavy or numb, we help you reconnect with clarity, energy, and small moments of relief.

Trauma & PTSD

Gently process what’s been overwhelming or stuck so you can feel safer, lighter, and more grounded.

Grief & Loss

You don’t have to go through this alone. We help you navigate grief with compassion, steadiness, and support.

Addictions

Break the cycle holding you back. We uncover the emotional roots so you can rebuild stability and self-trust.

Personality Struggles

When emotions or relationships feel confusing, we help you understand patterns and feel more in control of your reactions.

Contact Us

Need to Get in Touch?
‍
‍We're here for questions, feedback, scheduling, and anything else you need!

✅ Reach out using the form
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💬 We’ll reply within 24 hours (Mon–Fri).

📞 Prefer to call? (603) 270-9181

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Find CARE Near You
In-Person or Online

ANXIETY & PANIC

Feel calmer, steadier, and more in control again.

Get Started

Trauma & PTSD

Clear what happened so you can finally feel free again.

NASHUA, NH

Therapy in Nashua that meets you where you are.

HAVERHILL, MA

Therapy in Nashua that meets you where you are.

TELEHEALTH

Therapy from home — anywhere in NH or MA.

TAMPA, FL

Athletes: Break Through Mental Blocks in Tampa
‍

Our Tampa therapists help athletes break through mental blocks, anxiety, and depression. With EMDR and advanced care, we’ll help you sharpen focus, boost confidence, and perform at your best.

Contact Us

Thanks for reaching out!

‍We’ve received your message and will get back to you within 24 hours (Mon–Fri).

Oops! Something went wrong while submitting the form.

Accepted Insurances

Real People. Real Breakthroughs.

CARE Client

"Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge. I honestly don’t know where I would be today if I hadn’t taken the first step toward and put in the hard work in EMDR."

CARE Client

“EMDR was the best thing that ever happened to me. I’m so lucky to have an amazing therapist to guide me through tough times. I was returning to school, getting back into sports and most importantly feel like myself. Without Sonya and EMDR I would not be living my best life as I am today.”

Counseling & Coaching