When the Past Won’t Stay in the Past

Trauma isn’t just something that happened long ago—it’s the way those experiences still echo in your mind and body today. You may find yourself reacting strongly to small things, feeling on edge without knowing why, or struggling with emotions that feel out of proportion. Trauma shows up in daily life, relationships, and even in your health. Recognizing these patterns is the first step toward real healing.

The symptoms of unresolved trauma often include:

• Racing thoughts that won’t quiet down
• Trouble falling or staying asleep
• Irritability, anger, or mood swings
• Feeling emotionally numb or disconnected
• Flashbacks or intrusive memories
• Avoiding reminders of painful experiences
• Feeling “stuck” or unable to move forward

Without support, trauma can build up and lead to burnout, depression, health problems, and difficulty trusting yourself or others. ‍The good news? With the right approach, you don’t have to stay trapped in the cycle.

At CARE Counseling, we go beyond symptom management. Our trauma therapy uses proven methods like EMDR to target the root of unresolved memories, helping your brain finally process what happened so you can calm your mind, regulate your nervous system, and reclaim your life.

Traumas We Treat:

• Childhood Trauma (bullying, abuse, neglect, parental separation)
• Sexual Assault & Abuse
• Car Accidents & Injuries
• Loss & Grief-related Trauma
• Illness or Medical Trauma
• Phobias & Fears
• Obsessive Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)

Areas of life affected by Trauma:

Work

Unresolved trauma can make it hard to concentrate, trust coworkers, or handle pressure without feeling overwhelmed.

Relationships

Trauma often affects trust, intimacy, and communication, leading to disconnection or conflict with loved ones.

Health

Stress from unresolved trauma takes a toll on the body—showing up as fatigue, chronic pain, headaches, or stomach issues.

Daily Life

Even simple routines can feel exhausting or unsafe, keeping you from enjoying the activities and people you once loved.

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Therapy That Goes Beyond Coping

Our Signature Approach

At CARE Counseling, we know trauma runs deeper than surface-level symptoms. That’s why our therapy goes beyond coping skills and quick fixes. Using advanced, evidence-based practices like EMDR, we help you process the memories and beliefs underneath the pain—so you can release what’s been holding you back and finally move forward.

Whether you’re facing PTSD, childhood trauma, or the emotional weight of unresolved experiences, our therapists are here to guide you toward lasting peace and freedom—online or in person.