Overcoming Teen Anxiety:  Real Support, Real Solutions

At CARE Counseling, we provide life-changing experiences for teens struggling with anxiety. We go beyond surface-level coping tools, focusing on the root causes of distress to foster true healing.

Our expert therapists create a supportive, growth-focused environment where teens gain the understanding they need to break free from anxiety and build confidence in themselves and their future.

The power of
overcoming anxiety as a teen

We’ve supported thousands of teens overcome their anxiety
Improve their life and feel less anxious instantly
Overcome difficult hurdles and live healthier
Re-build trust and love for yourself in the process

Anxiety therapy
that works

At CARE Counseling, we specialize in treating teen anxiety at its core—not just managing symptoms. From panic attacks and OCD to social anxiety and more, our advanced, evidence-based approach helps teens understand their triggers, build resilience, and develop real confidence. We provide a supportive space where they can regain control of their emotions and navigate life’s challenges with strength. Book a session today and give your teen the tools to thrive.

GET STARTED TODAY

Getting started at CARE is as easy as 1, 2, 3! We provide compassionate care for children and adults ages 12 and up. You can conveniently schedule your first session online here or reach out to our friendly administrative team, available Monday through Friday, to assist you with booking your appointment. Let’s begin your journey to healing!

STEP 1

Intake Session

During your first intake session at CARE, either online or in-person, we’ll take the time to understand your symptoms and goals. We’ll explain our approach and help you gain insight into how your current struggles can be effectively treated through our specialized methods.



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    Gain a deeper understanding of your current symptoms

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    Set clear, personalized goals for your healing journey

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    Discover the root causes of your symptoms
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    Learn how our modern, evidence-based methods can help

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    Plan your next steps to lasting transformation

Step 2

Session 1

In your first therapy session  we’ll begin exploring your concerns in greater depth and work together to develop a personalized road map. This strategic plan will guide your therapy, helping to make your treatment both effective and efficient, so you can start feeling better without wasting any time.


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    Meet your guide on the journey to healing

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    Take a closer look at the issues you’re facing

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    Map out a powerful plan for change

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    Evaluate coping strategies

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    Ignite excitement for the life-changing progress ahead

Step 3

Session 2+

In your ongoing therapy sessions at CARE we’ll dive into addressing the root causes of your struggles. This is where real transformation begins—working through core issues to provide lasting relief from symptoms. Many clients experience quick improvements, gaining greater resilience, healthier beliefs about themselves and others, and a deep sense of peace and joy.

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    Begin tackling the core of your struggles

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    Feel the burden of past stress begin to lift

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    Grow happier, stronger, and more self-assured

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    Track your progress and celebrate milestones

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    Achieve your goals and graduate from therapy with confidence

OUR therapy vs. traditional therapy

OUR
Therapy
Traditional
Therapy
Helps you get better faster
Symptom resolution in less than 12 hours*
Save money by getting results sooner
No need to keep returning for years on end
Proven, systematic approach
Insurance Accepted
GET STARTED

What clients think

Verified Client
Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge. I honestly don’t know where I would be today if I hadn’t taken the first step toward and put in the hard work in EMDR. Sonya is the best!
Verified Client
EMDR was the best thing that ever happened to me. I’m so lucky to have an amazing therapist to guide me through tough times. I was returning to school, getting back into sports and most importantly feel like myself. Without Sonya and EMDR I would not be living my best life as I am today."
Verified Client
Before I started seeing Sonya I was not myself. My grades were dropping, I was getting no sleep, and I couldn't do what I loved most. My fears and anxiety began to control my life. Once I started working with Sonya and doing EMDR I began to feel like myself again. With her strategies and help I began to feel better.
Verified Client
I hated one on one therapy and felt like nobody could understand what I was going through or help…then I tried EMDR and oh my goodness. These sessions were the best thing for me and completely changed my life. Please please try EMDR it is 100% worth it!
Verified Client
Sonya was awesome. I felt as though I really needed EMDR to help me navigate the trauma I was previously dealing with. Because of the therapy I received, I am able to think about my trauma analytically, and no longer get dragged into my memories emotionally.
Verified Client
After 10 sessions I am leaving feeling empowered and resilient. I have coping skills that I am able to share with others and they also fell in LOVE with them like I did. I felt respected, validated, and understood. My triggers...do not trigger me anymore. EMDR is HARD work but SO worth it! Do it for you.
Verified Client
When I first spoke with Sonya about EMDR therapy and explained my situation to her she had told me that she thought she could help my situation in a short amount of time. I had tried some traditional therapy for a month or so but didn't really find it helped me.
Verified Client
I have really enjoyed my sessions. Based on how I'm feeling, we have used both EMDR and talk therapy to best attack the issue. He is non-biased and I am so happy I found him.



Verified Client
EMDR has given me back my life! It is hard to explain but in just a few session I have already noticed a tremulous reduction in frequency and severity of anxiety. It was really starting to wreak havoc in my life, I am very grateful I found this place.

Verified Client
After many varieties of therapy, EMDR was suggested. Initially it was quite an adventure to rid myself of old habits and thoughts. I personally have had a complete transformation and am back to enjoying a life free of anxiety and panic disorder. Thanks sometimes feels very small for where I am at in life.
Verified Client
I had never really utilized mental health services successfully in my life prior to this, nor had I ever heard of EMDR. We were so successful in our sessions that I was barely able to believe the progress we were making, even as I was watching it happen.

Verified Client
I am in shock to see such a dramatic change in his anxiety in the last 2 weeks, but specifically in the last 24 hours.  He was able to go to bed last night without rechecking the locks or security system even once, which has not happened as long as I have known him!
THERAPY THAT REALLY WORKS

Get the help you need

EMDR Therapy has been shown to make positive results that last the test of time.

We want the time you spend with us to be the last time we have to see you.

Because you're too busy enjoying your life and putting your best foot forward.