Building Stronger,  MORE CONFIDENT TEENS

At CARE Counseling, we help teens break free from self-doubt and build the confidence they need to thrive. Low self-esteem can hold them back from reaching their full potential, impacting their relationships, decisions, and overall well-being.

Our expert therapists uncover the root causes of insecurity and equip teens with the tools to develop self-worth, resilience, and a positive mindset. Give your teen the support they need to feel empowered and confident—reach out today.

The power of
building confidence and self esteem

We’ve supported thousands of teens build trust and self esteem
Improve your life and confidence
Overcome difficult hurdles regarding self esteem
Re-build trust and love for yourself and your ability

Empowering Teens to Build  
CONFIDENCE AND SELF-WORTH

At CARE Counseling, we help teens overcome the self-doubt and insecurity that can stem from bullying, negative comparisons, and other challenges. These experiences can deeply affect their self-esteem, leading to feelings of unworthiness and isolation.

Our expert therapists go beyond surface-level solutions, guiding teens to uncover and address the root causes of their struggles. In a safe and supportive environment, we help them reshape negative self-talk, develop a strong sense of self-worth, and build the confidence they need to navigate life with resilience.

Every teen deserves to feel valued—let’s help them see their own strength.

GET STARTED TODAY

Getting started at CARE is as easy as 1, 2, 3! We provide compassionate care for children and adults ages 12 and up. You can conveniently schedule your first session online here or reach out to our friendly administrative team, available Monday through Friday, to assist you with booking your appointment. Let’s begin your journey to healing!

STEP 1

Intake Session

During your first intake session at CARE, either online or in-person, we’ll take the time to understand your symptoms and goals. We’ll explain our approach and help you gain insight into how your current struggles can be effectively treated through our specialized methods.



  • Tick Icon

    Gain a deeper understanding of your current symptoms

  • Tick Icon

    Set clear, personalized goals for your healing journey

  • Tick Icon
    Discover the root causes of your symptoms
  • Tick Icon

    Learn how our modern, evidence-based methods can help

  • Tick Icon

    Plan your next steps to lasting transformation

Step 2

Session 1

In your first therapy session  we’ll begin exploring your concerns in greater depth and work together to develop a personalized road map. This strategic plan will guide your therapy, helping to make your treatment both effective and efficient, so you can start feeling better without wasting any time.


  • Tick Icon

    Meet your guide on the journey to healing

  • Tick Icon

    Take a closer look at the issues you’re facing

  • Tick Icon

    Map out a powerful plan for change

  • Tick Icon

    Evaluate coping strategies

  • Tick Icon

    Ignite excitement for the life-changing progress ahead

Step 3

Session 2+

In your ongoing therapy sessions at CARE we’ll dive into addressing the root causes of your struggles. This is where real transformation begins—working through core issues to provide lasting relief from symptoms. Many clients experience quick improvements, gaining greater resilience, healthier beliefs about themselves and others, and a deep sense of peace and joy.

  • Tick Icon

    Begin tackling the core of your struggles

  • Tick Icon

    Feel the burden of past stress begin to lift

  • Tick Icon

    Grow happier, stronger, and more self-assured

  • Tick Icon

    Track your progress and celebrate milestones

  • Tick Icon

    Achieve your goals and graduate from therapy with confidence

our therapy vs. traditional therapy

OUR
Therapy
Traditional
Therapy
Helps you get better faster
Symptom resolution in less than 12 hours*
Save money by getting results sooner
No need to keep returning for years on end
Proven, systematic approach
Insurance Accepted
BOOK NOW

What clients think

Verified Client
Counseling at CARE completely changed how I see myself in all relationships and helped me accept and move past so many traumas that were making life in the present a challenge. I honestly don’t know where I would be today if I hadn’t taken the first step toward and put in the hard work in EMDR. Sonya is the best!
Verified Client
EMDR was the best thing that ever happened to me. I’m so lucky to have an amazing therapist to guide me through tough times. I was returning to school, getting back into sports and most importantly feel like myself. Without Sonya and EMDR I would not be living my best life as I am today."
Verified Client
Before I started seeing Sonya I was not myself. My grades were dropping, I was getting no sleep, and I couldn't do what I loved most. My fears and anxiety began to control my life. Once I started working with Sonya and doing EMDR I began to feel like myself again. With her strategies and help I began to feel better.
Verified Client
I hated one on one therapy and felt like nobody could understand what I was going through or help…then I tried EMDR and oh my goodness. These sessions were the best thing for me and completely changed my life. Please please try EMDR it is 100% worth it!
Verified Client
Sonya was awesome. I felt as though I really needed EMDR to help me navigate the trauma I was previously dealing with. Because of the therapy I received, I am able to think about my trauma analytically, and no longer get dragged into my memories emotionally.
Verified Client
After 10 sessions I am leaving feeling empowered and resilient. I have coping skills that I am able to share with others and they also fell in LOVE with them like I did. I felt respected, validated, and understood. My triggers...do not trigger me anymore. EMDR is HARD work but SO worth it! Do it for you.
Verified Client
When I first spoke with Sonya about EMDR therapy and explained my situation to her she had told me that she thought she could help my situation in a short amount of time. I had tried some traditional therapy for a month or so but didn't really find it helped me.
Verified Client
I have really enjoyed my sessions. Based on how I'm feeling, we have used both EMDR and talk therapy to best attack the issue. He is non-biased and I am so happy I found him.



Verified Client
EMDR has given me back my life! It is hard to explain but in just a few session I have already noticed a tremulous reduction in frequency and severity of anxiety. It was really starting to wreak havoc in my life, I am very grateful I found this place.

Verified Client
After many varieties of therapy, EMDR was suggested. Initially it was quite an adventure to rid myself of old habits and thoughts. I personally have had a complete transformation and am back to enjoying a life free of anxiety and panic disorder. Thanks sometimes feels very small for where I am at in life.
Verified Client
I had never really utilized mental health services successfully in my life prior to this, nor had I ever heard of EMDR. We were so successful in our sessions that I was barely able to believe the progress we were making, even as I was watching it happen.

Verified Client
I am in shock to see such a dramatic change in his anxiety in the last 2 weeks, but specifically in the last 24 hours.  He was able to go to bed last night without rechecking the locks or security system even once, which has not happened as long as I have known him!
THERAPY THAT REALLY WORKS

Get the help you need

EMDR Therapy has been shown to make positive results that last the test of time.

We want the time you spend with us to be the last time we have to see you.

Because you're too busy enjoying your life and putting your best foot forward.