I take a holistic, compassionate approach to therapy, creating a safe, supportive space where you can feel heard, understood, and free to be yourself. I work with adults navigating anxiety, depression, trauma, life transitions, and the lasting impact of difficult experiences. I also have a special interest in supporting first responders, who may carry unique stressors and experiences that can be difficult to process. In our sessions, we’ll work collaboratively to understand what you’re experiencing—not just manage symptoms, but explore the whole person and what may be contributing to how you feel. My goal is for therapy to feel like a place where you can slow down, feel grounded, gain insight, and develop tools that support meaningful change.
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