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How Long Does Therapy Take? (Hint: Not Forever)
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Is therapy supposed to last forever? At CARE, we believe every journey deserves a finish line. Discover why our goal-oriented approach helps clients feel real progress in weeks, not years.
Therapy with a Finish Line
Break Free
from Anxiety, Trauma,
Depression & More.
Get Better and Move Forward
At CARE Counseling, we focus on therapy that creates real movement—not maintenance. Our goal isn’t endless sessions. It’s helping you identify and release what’s been holding you back so you can reach a clear turning point and move forward with your life.
Same Week Appointments.
Virtual + In-person sessions available.
Virtual + In-person sessions available.
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Trusted by Thousands.
Built on Real Results.
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★ Client Satisfaction
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& Advanced Therapies That Work
Therapy for Adults, Teens & Couples
We work with adults, teens, and couples who are ready for more than surface-level talk therapy.
Whether you’re navigating anxiety, trauma, depression, burnout, relationship challenges, or performance blocks — you deserve therapy that creates real movement.
Whether you’re navigating anxiety, trauma, depression, burnout, relationship challenges, or performance blocks — you deserve therapy that creates real movement.
Anxiety & Panic
Feel calmer and more in control. We help quiet racing thoughts, ease panic, and restore a sense of steadiness.
Depression
When everything feels heavy or numb, we help you reconnect with clarity, energy, and moments of relief that build meaningful momentum.
Trauma & PTSD
Gently process what’s been overwhelming or stuck so your nervous system can settle and you can feel safer, lighter, and more grounded again.
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Grief & Loss
You don’t have to go through this alone. We help you move through grief with compassion and steadiness — while gently supporting meaningful progress forward.
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Addictions
Break the cycle holding you back. We uncover emotional roots so you can rebuild stability, self-trust, and lasting change.
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Emotional Regulation & Relationships
When emotions or relationships feel confusing, we help you understand patterns, respond with intention, and feel more in control of your reactions.
Every area we treat is approached with clear goals, deeper work, and a focus on real progress — not endless maintenance.
⭐ Same-Week Appointments
⭐ Most Insurance Plans Accepted
⭐ Most Insurance Plans Accepted
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When You’re Feeling Off,
We Help You Find Your Way
Forward
At CARE Counseling, we don’t just help you cope — we help you clear the invisible barriers that have been weighing you down. Whether you’re navigating anxiety, trauma, depression, burnout, or simply feeling “not yourself,” our therapists guide you toward a life that feels lighter, clearer, and more aligned.
With breakthrough-focused therapy across New Hampshire and Massachusetts (plus flexible telehealth), we make it simple to access support that leads to real, lasting change.
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Our Mission
To help you break through what's been holding you back so you can reclaim joy, confidence, and purpose — not just survive the day.
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Our Vision
To change the face of mental health care by focusing on breakthroughs, not band-aids.
Accepted Insurances
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What Makes CARE
Different
Because Therapy Should Lead Somewhere.
Clear goals from the start
You’ll always know what you’re working toward and why.
Deeper work that creates change
We focus on root causes, not surface-level coping.
Progress you can feel
Most clients notice meaningful shifts in weeks, not years.
Support that builds independence
Our goal is to help you move forward — not stay in therapy forever.
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We're Here When
You're Ready to Start
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Testimonials
Real People.
Real Breakthroughs.
Blog & News
Our Latest Posts
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Panic Attacks: When Your Brain Hits the Panic Button (and How to Reset)
Living in fear of the next panic attack? You don’t have to. Discover how EMDR at CARE Counseling helps clients find freedom, calm, and confidence again.
Frequently
Asked Questions
How does this therapy work—and what improvement can I measure?
What’s the big-picture benefit of working with CARE?
Will I feel truly heard and supported in therapy?
What specific problems or difficulties can your services address?
How long will the treatment last?