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Panic Attacks: When Your Brain Hits the Panic Button (and How to Reset)
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Living in fear of the next panic attack? You don’t have to. Discover how EMDR at CARE Counseling helps clients find freedom, calm, and confidence again.
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Break Free from Anxiety, Trauma, Depression & More.
Therapy That Helps You
Feel Better Faster
At CARE, we don’t just talk, we help you move forward. Using EMDR and our proven CARE Method, our therapists help you clear what’s keeping you stuck so you leave feeling calm, confident, and free.
Online or in person across NH & MA.
Schedule Your First Session
Watch Video
Helping You
Live Fully Again
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★ Client Satisfaction
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& Advanced Therapies That Work
Therapy for Adults, Teens & Couples
At CARE, we help people who are done with surface-level talk therapy and ready for real progress. Whether you're a stressed-out teen, an exhausted parent, a high-achiever hitting a wall, or a couple in conflict—you belong here.
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⭐ Same-Week Appointments
⭐ Most Insurance Plans Accepted
⭐ Most Insurance Plans Accepted
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Trusted by Over 10,000 Clients on Their Path to Joy
Start Feeling Like You Again
At CARE Counseling, we don’t just manage symptoms—we help you clear the invisible barriers keeping you stuck. Whether you’re battling anxiety, trauma, burnout, or just feeling off, our therapists are here to guide you back to the real you.
With compassionate, results-driven therapy across New Hampshire and Massachusetts (plus flexible telehealth), we make it simple to get care that actually works.
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Our Mission
To provide therapy that helps you reclaim joy, not just survive the day.
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Our Vision
To change the face of mental health care by focusing on breakthroughs, not bandaids.
Accepted Insurances
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Why choose CARE?
Your Breakthrough,
Our Mission
We’re not here to keep you stuck in therapy, we’re here to help you feel better, faster!
At CARE, therapy isn’t just talk. It’s movement.
We walk beside you until your life feels fully yours again—filled with joy, purpose, and clarity.
Even when you feel stuck, we see what’s possible for you. Our therapists aren’t just listeners—they’re your partners in change.
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Rapid Results
Most clients start noticing meaningful shifts within weeks—not years.
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Root-Cause Therapy
We go deeper than coping. We help you process the memories and patterns that are actually keeping you stuck.
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Designed for Real Life
Evening appointments, telehealth, and same-week availability make it easy to get support when you need it.
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Covered by Insurance
We accept most major commercial insurance plans so cost isn’t a barrier to care.
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Your Health, Our Solution
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Testimonials
Real People. Real Breakthroughs.
Blog & News
Our Latest Posts
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Is Medication the Answer?
Medication may help manage anxiety and depression, but is it the full answer? Discover why deeper therapy often creates lasting change.
FAQ
Frequently Asked Questions
How does this therapy work—and what improvement can I measure?
What’s the big-picture benefit of working with CARE?
Will I feel truly heard and supported in therapy?
What specific problems or difficulties can your services address?
How long will the treatment last?