Sonya Gelinas

Therapy can feel supportive and still stop moving forward. Changing therapists doesn’t mean your therapist is bad or that you failed — sometimes a fresh perspective is the healthiest next step for both you and your therapist.

Medication may help manage anxiety and depression, but is it the full answer? Discover why deeper therapy often creates lasting change.

Think all EMDR therapists are the same? Think again. CARE’s team takes EMDR further—with advanced trainings, European-inspired methods, and a root-cause focus that gets lasting results.

Is therapy supposed to last forever? At CARE, we believe every journey deserves a finish line. Discover why our goal-oriented approach helps clients feel real progress in weeks, not years.

Living in fear of the next panic attack? You don’t have to. Discover how EMDR at CARE Counseling helps clients find freedom, calm, and confidence again.