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Is Medication the Answer?
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Medication may help manage anxiety and depression, but is it the full answer? Discover why deeper therapy often creates lasting change.
Break Free
from Anxiety, Trauma, Depression & More. Therapy that helps you
Feel Better Faster.
At CARE Counseling, we focus on therapy that creates real movement, not maintenance. Our approach helps you explore, process, and gently release what’s been overwhelming so you begin feeling lighter, freer, and happier.
Watch Video
Same Week Appointments.
Virtual + In-person sessions available.
Virtual + In-person sessions available.
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Trusted by Thousands.
Built on Real Results.
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★ Client Satisfaction
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& Advanced Therapies That Work
Therapy for Adults, Teens & Couples
We help people who are done with surface-level talk therapy and are ready for real movement. Whether you’re navigating anxiety, trauma, depression, burnout, relationship challenges, or performance blocks — you deserve therapy that actually creates change.
Anxiety & Panic
Feel calmer and more in control. We help you quiet racing thoughts, ease panic, and breathe again.
Depression
When everything feels heavy or numb, we help you reconnect with clarity, energy, and small moments of relief.
Trauma & PTSD
Gently process what’s been overwhelming or stuck so you can feel safer, lighter, and more grounded.
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Grief & Loss
You don’t have to go through this alone. We help you navigate grief with compassion, steadiness, and support.
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Addictions
Break the cycle holding you back. We uncover the emotional roots so you can rebuild stability and self-trust.
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Personality Struggles
When emotions or relationships feel confusing, we help you understand patterns and feel more in control of your reactions.
⭐ Same-Week Appointments
⭐ Most Insurance Plans Accepted
⭐ Most Insurance Plans Accepted
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When You’re Feeling Off, We’re Here to Help You Find Your Way Forward
At CARE Counseling, we don’t just help you cope — we help you clear the invisible barriers that have been weighing you down. Whether you're navigating anxiety, trauma, depression, burnout, or simply feeling “not yourself,” our therapists guide you toward a life that feels lighter, clearer, and more aligned.
With breakthrough-focused therapy across New Hampshire and Massachusetts (plus flexible telehealth), we make it simple to get support that actually creates movement.
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Our Mission
To help you break through what's been holding you back so you can reclaim joy, confidence, and purpose — not just survive the day.
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Our Vision
To change the face of mental health care by focusing on breakthroughs, not bandaids.
Accepted Insurances
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Why choose CARE?
Because Getting Better Shouldn’t Be Complicated.
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Real Progress You Can Feel
Most clients begin noticing meaningful shifts within weeks — not years.
Clear steps. Clear direction. Clear movement.
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Root-Cause Therapy (Not Surface-Level Talk)
We go deeper than coping. Using EMDR-based, breakthrough-focused approaches, we help your brain process what’s been overwhelming, heavy, or stuck.
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Therapists Who Actually Guide You
You won’t be left talking in circles.
Our therapists help you understand what’s happening inside you, and what to do next.
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Most Insurance Plans Accepted
We accept most insurance plans so cost isn’t a barrier to care.
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Here When
You're Ready
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Testimonials
Real People. Real Breakthroughs.
Blog & News
Our Latest Posts
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How Long Does Therapy Take? (Hint: Not Forever)
Is therapy supposed to last forever? At CARE, we believe every journey deserves a finish line. Discover why our goal-oriented approach helps clients feel real progress in weeks, not years.
FAQ
Frequently Asked Questions
How does this therapy work—and what improvement can I measure?
What’s the big-picture benefit of working with CARE?
Will I feel truly heard and supported in therapy?
What specific problems or difficulties can your services address?
How long will the treatment last?