When Depression Begins to Feel Heavy

You Don’t Have to Carry It Alone.

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Depression isn’t just sadness.
It’s a heaviness that drains your energy, dulls your motivation, and makes even simple tasks feel overwhelming.

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It can look like sleeping too much — or not sleeping at all.
Losing interest in things you used to care about.
Feeling disconnected from people you love.
Or quietly wondering why everything feels so hard.

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At CARE Counseling, we help you move beyond surviving and into steady, meaningful change. Using EMDR and evidence-based approaches, we work to gently lift the weight, reconnect you to yourself, and help you regain clarity and direction.

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You are not broken.
You are overwhelmed.
And you can feel better.

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“Depression may feel like it defines you — but it does not determine your future.”

What Anxiety Therapy at CARE Helps You Do:

1. Understand what’s actually fueling your anxiety
2. Regulate your nervous system in real time
3. Break free from repetitive thought loops
4. Rebuild confidence and emotional steadiness
5. Feel like yourself again

You Might Be Experiencing:

• Constant overthinking
• Physical tension or panic
• Difficulty sleeping
• Irritability or burnout
• Avoidance of situations that once felt manageable

If this sounds familiar, you’re not alone — and you don’t have to handle it by yourself.