UNDERSTANDING THE GRIP OF ANXIETY & STRESS

Anxiety and chronic stress aren’t just fleeting emotions—they can affect your entire nervous system, impacting how you think, feel, sleep, and connect with others.

These symptoms often appear as:

  • Racing Thoughts
  • Trouble Sleeping
  • Irritability
  • Emotional Withdrawl

Often these can come on without warning. Left untreated, anxiety and stress can lead to burnout, depression, relationship problems, and physical health issues.

At CARE Counseling, we specialize in therapy for anxiety and stress, using advanced approaches like EMDR to help you calm your mind, regulate your nervous system, and break free from the patterns that keep you stuck.

Recognizing the signs is the first step toward reclaiming your peace, clarity, and control.

Doctor and Patient

Anxiety Conditions we Treat:

  • Generalized Anxiety
  • Panic Disorder
  • Phobias & Fears
  • Obsessive Compulsive Disorder

Areas of life affected by Anxiety & Stress

Work

We utilize advanced diagnostic tools to accurately diagnose heart conditions. Our services encompass electrocardiography (ECG), echocardiography, stress tests, and more.

Relationships

Our interventional cardiologists perform minimally invasive procedures to treat blockages in coronary arteries. These procedures may include angioplasty and stent placement to improve blood flow to the heart.

Health

Our electrophysiologists specialize in the diagnosis and treatment of heart rhythm disorders (arrhythmias). Procedures like ablation and pacemaker/defibrillator implantation are available.

Therapy That Goes Beyond Coping

Our Signature Approach

At CARE Counseling, we don’t just treat surface-level symptoms—we help you address the root causes of anxiety, chronic stress, panic attacks, and emotional overwhelm. Our approach combines evidence-based therapy and EMDR techniques to guide you toward real transformation.

By working through underlying patterns and triggers, we help you break free from what’s been holding you back so you can experience greater peace, clarity, and control—both in your mind and your life.

Your Path to

Feeling Like Yourself

01

Step 1: Get Matched

We’ll connect you with a therapist who truly fits your needs, goals, and personality.

02

Step 2: Start Focused Sessions

Designed to help calm your mind, release tension, and shift what’s been keeping you stuck.

03

Step 3: Reclaim Your Life

Feel real relief—not just coping—so you can enjoy your life with more ease, energy, and confidence.

04

Get Care & Relief

Experience consistent care and relief from our team of experts.

Team Members

Our Expert Doctors

Doctor Thumbnail

Sonya G.

Supervisor
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Chris H.

Haverhill - Level 1
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Sarena T.

Concord - Level 1
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Mary M.

Nashua - Level 3